Description
Important minerals in squid are natrium, potassium, phosphorus, calcium, magnesium and selenium. Calcium and phosphorus are vital framework for the growth of bones.
Besides rich protein, squid is also a good source of vitamins such as vitamin B1 (thiamine), B2 (riboflavin), B12, niacin, folate acid and fat soluble vitamins (A, D, E, K).
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