Description
Mangoes, also called “The King of Fruit,” are one of the most nutritious, not to mention delicious, fruits we have at our disposal. Mango are chocked full of vitamins, minerals, and antioxidants.
Mangoes are very low in saturated fat, cholesterol and sodium. They are also an excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin A and vitamin C. Mangoes are rich in minerals like potassium, magnesium and copper, and they are one of the best sources of quercetin, betacarotene, and astragalin.
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