Description
Anchovies are packed with beneficial oils, they’re also low in mercury. Add anchovies to your diet as a source of healthy fats, as well as other nutrients that support your health.
Protein provides amino acids that your body can use to maintain healthy tissue and aid in immune system function. The omega-3 fatty acids in anchovies support cognitive function, reduce inflammation, support healthy vision and make up a part of your cell membranes. Omega-3 fatty acids also reduce your cardiovascular disease risk
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