Description
Herring provides healthy fats and protein, along with essential minerals and vitamins. These nutrients work together to maintain tissue function and offer a number of health benefits.
While herring is a bit high in fat, it consists of mainly the healthy unsaturated fats, so it is healthy as long as you stay within the recommended fat consumption for the day.
Selenium helps form DNA and acts as an antioxidant to prevent cell damage from free radicals.
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